5/1/17 - 6/1/17 | NESHEAHOLIC

Monday, May 15, 2017

5 Reasons You Should Go to Therapy

Today's post is in honor of Bloggers for Mental Health Awareness. Follow the hashtag #B4MH for more content from Bloggers in support of Mental Health Awareness. 



I've been going to therapy for six months. There. I said it. Actually, if you interact with me IRL you probably already know this. I am a huge proponent of therapy. I'm not ashamed to say that I need help. I acknowledge that I am privileged in my ability to be comfortable in that confession. For many, having to seek therapy is something taboo or embarrassing.  Life can be overwhelming. Don't be ashamed to seek help. Whether you keep it to yourself or shout it from the rooftops you need therapy. Here are 5 reasons you should go to therapy:

Mental Health is a Part of Self-Care
I am a self-care advocate and an essential part of self-care is mental health wellness. Mental health is just as important as physical wellness. Maintenance of your mental health should be as routine as eating right, going to the gym, and brushing your teeth.

Your Friends, Family, and Spouse are Bias
 Many people think they don't need therapy because they have a vast network of friends and family, or a partner who they can go to to talk about their problems. The issue with this is that friends, family, and partners will always be biased. It is essential to have a person who has no stake in your life helping you to sort through issues. Friends and family, even if unintentionally, will steer you in a direction that is best for them. Your therapist is 100% on your team. They have no biases and function completely to support you and no one else.

Therapists are Professionals
 Another deficit of friends and family is that they are not professionals. Therapists go to school for years to learn methods and tactics to help identify issues and work through them. While it is great to have someone to lend an ear, therapists are professionally equipped to help you. A huge component of their skill is that they are able to help you work through your problems without taking on the emotional burden.

It's the Ultimate in Me-Time
How often do you focus 100% on yourself? Therapy is one of the only times where the focus is completely on you. It is a brief opportunity to focus completely on yourself without distraction. This is very important.

You Need to Get Your Feelings Out to Deal With Them
Keeping your feelings and emotions bottled up inside is not healthy. That practice will leave you extremely unhappy or to an explosion of emotion. I really love journaling as a way to get my feelings out. The combination of journaling and then talking about the things I've journaled in therapy has really been helpful in sorting out emmotions and taking action to change things that make me unhappy.

I can't end this post without acknowledging that everyone cannot afford traditional therapy services. If you fall into that category, please check out this post: 81 Awesome Mental Health Resources when You Can't Afford a Therapist. 
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Monday, May 8, 2017

Unconventional Potty Training Supplies

This post contains affiliate links. For more information view my disclosure policy

We're currently in the process of potty training. While I'd hoped we'd skate through on the three day method it's taking us a little longer than that to really get this potty training thing off the ground. We've had some potty successes, and I've cleaned pee from the floor a few times, but we're getting there!

In preparation for potty training I got all the usual supplies - a potty chair, a potty seat for our standard toilet, panties, etc. Now that we've been in this potty training game for a little over a week there are some other items that have come in handy that I didn't see on anyone's potty training prep list.

Unconventional Potty Training Supplies




Grubhub

Do you know what's extremely stressful? Trying to watch your child for signs they need to use the potty, putting them on the potty at set intervals, and trying to cook, all at the same time. I saved a bit of my sanity a few days by ordering food via Grubhub and putting all my focus on my daughter. It really is an all consuming processes if you're being as present as you should be so not having to cook dinner simultaneously was a weight off my shoulders. Alternatives are planning some freezer meals or crock-pot meals ahead of time, anything that doesn't require you to watch the stove tentatively.

Prefolds

We have prefolds around the house because we started our diapering journey with cloth diapers. I've found prefolds extremely handy during potty training for placing on surfaces like her high chair and car seat. Those are situations where she's seated for a while and not taking a potty break so I feel more comfortable knowing there is a barrier. An alternative I've heard of is people using puppy pads this same way. But prefolds are washable so it's more economical to use them and toss them in the laundry with any other casualties of potty training.

Babylegs

Babylegs are another item we had around the house that we've pulled back out during potty training. You're encouraged to have your child in either nothing or just underwear on bottom when you're at home to make for easy removal when rushing to the potty. When it's cold weather or your have the air conditioner running it's nice to have something covering your child's legs for warmth that doesn't need to be pulled down. And in all honesty, they help to catch pee if accidents to happen as well.

I'm crossing my fingers that we'll be out of the potty training weeds within a month. Please feel free to share any potty training tips, tricks, or resources you may have!

potty training book and potty training chart


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