After I've had a bought with bad eating I always seem to find myself saying, "ok, one last and then I'll get back on trac...

It seems November is my month for challenges. I wrote earlier in the week about my participation in DigiWriMo . I'm also participating ...

I've been doing really well at keeping up with working out since I got my personal trainer . My eating could still use some wiping in...

I had gotten into a real rut in the gym where everything felt repetitive, and I didn't enjoy going anymore. So I switched gyms and go...