Hubs got me a Fitbit Flex for Christmas and I've really been enjoying it. If you aren't familiar, Fitbit is like a SUPER pedome...

Being healthier is not easy. Quite frankly, it's hard. The "rules" are simple: exercise and eat healthy, but the will ...

I've been doing really well at keeping up with working out since I got my personal trainer . My eating could still use some wiping in...

This is a Sponsored post written by me on behalf of homemadedogfood.com . All opinions are 100% mine. I've been making a conscious e...

The tenants of being healthy are really very simple. If you look up ways to avoid or lessen your chances of diabetes, cancer, high blood pre...