I've had a lot of trial and error in developing my super smoothie. I think I've finally settled on a tasty, healthy, super smooth...

After I've had a bought with bad eating I always seem to find myself saying, "ok, one last and then I'll get back on trac...

I went away this weekend for the Labor Day holiday and had 4 days of reckless eating. I don't regret any of it: hamburgers, fried chick...

I mentioned before that meal planning has helped me have more efficient grocery trips. This week I've taken things a step further i...

I've been making changes slowly but surely to live/eat healthier. One of the most important things to do for me is to have inspiratio...