That title is bold but stick with me here. I am SO pro-therapy. I have gone to therapy. It helped. I am not ashamed of therapy at all. ...

Burnout is real. While I talk about self-care mostly from the perspective of parents ANYONE can experience burnout. We live in a culture ...

If you are the Christmas Magic Maker in your family, this post is for you. The Magic Maker is the chief person who brings the magic of ...

Today's post is in honor of Bloggers for Mental Health Awareness. Follow the hashtag #B4MH for more content from Bloggers in support of ...

I'm tired of putting myself last. I've been doing a lot of self-reflection and came up with this list of 10 Self-Care commandments,...

I had SUCH a good weekend. I've been having a hard time lately feeling stuck in routine and very constrained by my responsibilitie...

Self-care is a huge topic right now, as it should be. I am a strong believer that you can't be useful to others if you do not take ca...