Self-care is a huge topic right now, as it should be. I am a strong believer that you can't be useful to others if you do not take ca...

I was challenged to take 24 hours with no TV and no non-work use of the Internet. This was definitely an interesting exercise and I came ...

This morning I slept until about 10am because my cell phone was dead so I couldn't look at that time. As a result, I slept until I felt ...