I have found a formula that is very likely to put me in a good mood no matter what is happening in life. Going to the gym in the morning, a...
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I've been doing really well at keeping up with working out since I got my personal trainer . My eating could still use some wiping in...
I had gotten into a real rut in the gym where everything felt repetitive, and I didn't enjoy going anymore. So I switched gyms and go...
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